Видео с ютуба What Is The Best Sleep Schedule

Are naps actually good for us? | Sleeping with Science

Why 6 Hours of Sleep Can Feel Better Than 8

How To Actually Fix Your Sleep Schedule

How to Reset Your Sleep Schedule!

This is how you can achieve PERFECT 100% sleep score every night.

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

How to fix your SLEEP schedule #shorts

"How to Get Your Newborn to Sleep Through the Night | No Crying, Just Results!"

A walk through the stages of sleep | Sleeping with Science, a TED series

Unlock Better Sleep: 4 Powerful Routines to Beat Insomnia

Why Your Sleep Habits Aren't Healthy

How much sleep do you really need? | Sleeping with Science, a TED series

A Bedtime Routine Isn't The Answer

Can you change your sleep schedule?

What Your Sleep Schedule Reveals About You

When Is The Best Time For Sleep? #sleep #shorts | Dr. Janine

Doctor Explains Why You DON’T Need 8 Hours Sleep!

What are night shift people supposed to do with sleep?

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep